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+ Shop Subscribe My Bookmarks Training Health - Injuries Nutrition - Weight Loss Running Shoes & Gear Beginner Advanced Tools Races & Places News Runners’ Stories Trail Running Women Gifts Sales & Deals Newsletter Follow Other Editions Your Privacy Choices Privacy Notice Terms Of UseShoes & Gear Training Health & Injuries Must Read Runner’s World+ Subscribe sign in Mental Health Awareness Month The Runner’s World Guide to Mental Health By The Editors The Relationship Between Running and Anxiety By Pavlína Černá Running Toward Better Mental Health By Pavlína Černá Benefits of Running for Mental Health By Pavlína Černá For Depression and Anxiety, Running Is Therapy By Scott Douglas Advertisement - Continue Reading Below How to Add Strength Training to Your Marathon Plan Adding strength workouts to your marathon prep can go a long way in helping you PR and avoid injury. Here’s how to do it effectively. By Laurel Leicht Health & Injuries Tight Hamstrings? Here’s How to Treat Them By Susan Paul Best Core Exercises and Equipment by Amanda Brooks How to Know If You’re a Quad-Dominant Runner By Cassie Shortsleeve How to Prevent Running Injuries by michelle hamilton Training Your Marathon Training Plan By Molly Ritterbeck How to Run/Walk a Half Marathon By Donna Raskin 10K Training Plans for All Skill Levels By Monique Lebrun How Much Rest Should You Take Between Intervals? by Kristin Barry Beginner 5 Tips for Running in the Rain By Monique Lebrun How Your Personality Affects Running Form By Elizabeth Millard What to Know About Running in the Heat by Jennifer Van Allen How to Fall in Love With Running By Lisa Jhung Advertisement - Continue Reading Below Trending Want to Use Your Max Heart Rate for Training? Here’s How to Find Yours by Laura Williams Safety Pins vs BibBoards By Jeff Dengate and Aly Ellis The Best Shoes at the 2024 Boston Marathon By Morgan Petruny Not Sure What to Wear on a Run? This Tool Can Help by The Editors of The 2024 Marathon and Half Marathon Calendar by Jennifer Acker JOIN US Are you looking to run the best race of your life? Our newsletter is the best way to stay up date on the latest training strategies. Email * LET’S GO. By signing up, I agree to the Terms of Use (including the dispute resolution procedures ) and have reviewed the Privacy Notice . Advertisement - Continue Reading Below The Test Zone Tested and Reviewed: Saucony Endorphin Speed 4 By Amanda Furrer The 8 Best Treadmills for Runners by Adam Schram and Jeff Dengate The 10 Best and Most Comfortable Running Socks by Morgan Petruny , Adam Schram and Jeff Dengate Tested and Reviewed: Topo Athletic MT-5 By Amanda Furrer The 10 Best-Tested Wireless Headphones for Running Jeff Dengate , Amanda Furrer and Morgan Petruny Download Your Runner’s World+ Training Plans Get Inspired! She Qualified for Boston by Doing the Majority of Her Running in Water Proving That I Belong in the Sport I Love She Started an All Women Running Club Motherhood Changed How She Approaches Running He Ran a Marathon on a Treadmill Advertisement - Continue Reading Below Stay in the Know Leslie Jones Will Commentate the Olympics By Abby Carney Jelly Roll Finishes His First 5k Race By Laura Ratliff Controversy Over Boston’s 6-Hour Results Cutoff By Sarah Lorge Butler Only Two U.S. Men in Olympic Marathon? By Scott Douglas Nutrition! Foods High in Vitamin E That Boost Recovery Should Runners Always Avoid Ultraprocessed Foods? What Fruit is In Season Now? Should You Eat Before or After a Run? Races! 70 Years Ago, Roger Bannister Became a Legend The Best 5K and 10K Races for Summer The Faces and Stories of the 128th Penn Relays For a Heartbroken Community, Race Provides Escape Tools! Find the Right Training Plan for You Race-Time Predictor Try Out Our Age Grade Calculator Pace Calculator Advertisement - Continue Reading Below RW Dispatches Swapping Booze for Runs Team Bonding and Amateur Filmmaking In Defense of the Word Jogger” Thanks, Spectators! The Latest Memorial Day Running Shoe Sale 2024 How to Hill Train for Marathons Leslie Jones Will Commentate the Olympics From for New Balance How This Marathoner Preps for Destination Races Jelly Roll Finishes His First 5k Race 7 Exercises to Help Nix Plantar Fasciitis Pain The Best Hydration Packs for Runners How Jasmin Paris Trained for the Barkley Marathons How to Treat Tight Quads from Running Bodyweight Exercises You Can Do Literally Anywhere The 6 Best Polarized Sunglasses for Runners The Best Running Shoes for Men Newsletter Press Room Writer Guidelines Give A Gift Customer Service Subscribe Advertise Online Other Hearst Subscriptions A Part of Hearst Digital Media We may earn commission from links on this page, but we only recommend products we back. ©2024 Hearst Magazine Media, Inc. All Rights Reserved. Privacy Notice CA Notice at Collection Your CA Privacy Rights/Shine the Light DAA Industry Opt Out Terms of Use Site Map Your Privacy Choices: Opt Out of Sale/Targeted...